5 Week Alpha BODY You are only five weeks away from transformation
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Meet The Creator of ALPHA TRAINING SYSTEM [BODY] If you want the best, most highly experienced specialist - You are in the right place
JJ Armstrong M.Sc
JJ is an amazingly well qualified instructor in personal fitness training, metabolism improvement, cardiovascular foundation building and nutritional advocacy. I learned so much under JJ that I was able to immediately open my own business “Human Fitness Technologies, Inc. “ and manage it successfully and profitably.
Her unique approach to metabolism control is utterly fantastic. I could not recommend anyone more highly. And success has not tainted, Ms. Armstrong. She is still humble aren’t the great ones always like that.
Jan Rovelli, New York, USA
After years of doing the rounds of gyms, keep fit classes and going it alone I have finally found an exercise regime for me that ticks all the boxes. I joined with a little trepidation wondering if this would be any different and I’m so glad I did!
Although workouts are only half hour sessions, after 5 weeks I can really see a difference in my body tone and strength. It’s hard work, intensive but its so effective and worth the effort and the 30 minutes goes by so quickly! Afterwards I really feel like my body has had a thorough work out. JJ really puts you through your paces and is very attentive, her constant monitoring to make sure you’re doing things right, keeping you focused and her encouragement and dedication is so motivating. It’s like having your own personal trainer.
The group are lovely too, there is a great team spirit as we all work together which creates a really good atmosphere.
Diane Curtis, London, UK
JJ’s Crash Course Gets Me In Great Shape For My Wedding
I am so pleased I approached JJ about this, when I was despairing I had left it too late. JJ helped me make a plan for exercises and eating for the two weeks before my big day in addition to my own regular swimming routine. I found I could stick to the eating plan and be satisfied with what we put down, eggs for breakfast, salad and fish and fruits, nuts and lots of water. And after a while too results were obvious and my transformation was remarkable.
I looked glowing, my stomach and bloating went down in the first days, and I had become leaner and much more energetic. I have to admit it was hard work, but I really applied myself and the results were worth it. And more than that, I really enjoyed the running and exercise I did with JJ when we met for the training session. I lost around 3/4 of a stone in two weeks and looked fantastic for my wedding and all my photos. I would really recommend making a programme with JJ if you have an event be it wedding or anything else and you really want to look and feel your best and be healthy. And I’m really looking forward to applying all I have learn t now I have got married!