I am an Exercise Scientist M.Sc, International Educator and one of the very few women to serve as a British military special forces operator. I was also part of the Army Physical Training Corp and responsible for the physical fitness of male soldiers and combat units.
I have spent 30+ years working in the field of performance sciences. I hold a Master of Sport Science Degree (M.Sc Hons.) and bring to the table three decades of “in the trenches” professional military and international experience.
I have written and delivered several academic courses across United States and Europe for personal trainers, health/performance professionals and the public through the integration of mental and physical sciences.
Operation ALPHA 2017 and Alphawoman Training are the culmination of 30 years work and experience in military training, science and human performance.
I am British, originally from London. I am a constant learner and obsessed with finding and teaching the most effective tools that can deliver results in the minimum amount of time .. INTJ style 😉