I left a lot to the last minute with my wedding, hair make-up and my body. I’d been trying to get healthy- swimming and also regularly attending JJ’s NW bootcamp twice a week for about two months and already noticed a difference but  I was still worried I was looking fat for my wedding with.

I am inspired to write this letter acknowledging JJ Armstrong for being such a contribution to the educational experience at The National Personal Training Institute. I had serious trepidation about returning to a school environment and making a drastic career change at my age. Not only did she help me to become an excellent.

JJ has worked on wellness issues of clients in conjunction with GP’s, Physicians, Consultants and Specialists. I have known JJ Armstrong in a professional capacity for eight years, during which time I have found her work as an Exercise Specialist to be thorough in all aspects of wellness and health related fitness, providing a.

Quotes from JJ’s Courses and Seminars “To be totally honest the highlight of the FIE course was actually learning from yourself as you clearly have in depth knowledge of the subject and can deliver.” Stephen Aish, Training Director London Kettlebells “At all times JJ captured everyone’s attention, made learning simple, opened imaginations, instigated debate.

JJ’s Personal Training Company consisted of a team of trainers whom she personally taught to deliver a very specific form of training with close monitoring of progression. She ran a tight ship … here is a collection of testimonials received by JJ and her team of trainers (taught to deliver JJ’s unique training system.

Today you will find Personal Training in almost all health and fitness clubs. This was not always the case. In fact when JJ was trying to expand her business into other clubs as early as the mid eighties she was met time and time again with the same resistance… “it is not possible to.