Are you getting the results promised from your Diet or Exercise Program?Maybe it is about time to adopt the same methods used by Athletes, Models and Film Stars that guarantee results!
Exercise scientists and Sports Performance Coaches rely on micro/meso and macrocycling when training athletes to prepare them for a specific event, season or sport. Actors and models preparing for a movie or event also use this type of planning. The same method can and should be used for weight loss – training you to your target body and beyond.
To Achieve Your Ideal Body
You should be treated no different to an athlete or film star
I believe clients wanting to lose weight should be treated no different to an athlete wanting to get in great shape for an event or season. If you look at most training done by the average person, there is no goal, no measurement and little to no progress. To be successful you must measure what is working and what is not. You need to define your starting point clearly and predict your target date with progressive milestones along the way. This is what we do with athletes and those where their bodies HAVE to be ready for a particular event (think actors / actresses / models etc). In exercise science we use macro cycles, meso cycles and micro cycles to determine training goals and variations in programme design, microcycling takes the same approach to take you to your end goal of looking and feeling great.
Microcycling Fat Loss and Physical Priming System is broken down in the same way:
- Microcycle – 3 days
- Mesocycle: 30 days
- Macrocycle: the full plan
Using microprogramming with 3 day fat loss cycles will get you into your ideal body by breaking your plan down into microcycles and testing what works for you and changing up regularly you are assured success once and for all.
Microcycling uses specially designed easy to follow 3 day food plans with shopping lists along combined with 3 day exercise cycling incorporating 3 of the most potent types of training for fat loss.
The 3 day food plans offer massive choice to find the right plan for you or add variety so you never get bored of eating the same foods:
More than 20 different types of diet cycles to suit all variations, taste and lifestyle including:
- GI Diet
- Anti Oxidant ORAC Health Plan
- Anti Inflammatory
- Wheat, Soy and Corn Free
- Elimination
- Hollywood style fast weight loss
- Healthy F & V
- Superfoods
- Comfort eater (carbs, stews, soup based)
- Indian
- Mexican
- Pan Asian
- Create your own
- Mediterranean
- British
- American
- Scandinavian influenced
- Japanese
All with detailed shopping lists and special offer menu video tutorials.
This is combined with a powerful 3 day micro cycle of high fat burning workouts designed to tone up your whole body and get you in the best shape of your life.
The System also Includes :
- diaries to keep track as needed
- measurement charts
- Assessments
- Cheat (treat) days every week
- Eat what you want menus
- Personal metabolic calculations to scientifically predict your fat loss
- Beginner, intermediate and advanced plans (progress each month (mesocycle) to the next level.
About JJ
JJ is an Exercise Scientist, and full Potentialization specialist who has spent more than 25 years training the trainers and working in the trenches delivering high calibre weight loss science and mental/physical performance to soldiers, personal trainers, and people just like you. “I wanted to simplify my techniques so that people with no exercise science background could use powerful advanced weight loss, strong toned, high metabolically active principles”. Microcycling is the latest physical priming weight loss system which uses the same techniques as athletes to get you in the best shape of your life.
