Hello I’m JJ Armstrong, M.Sc., an Ex British Army Physical Training Instructor / member of the Special Forces.

As an International Trainer & Educator, I have 40 years experience in the trenches; directing soldiers, professionals, teams and individuals.

I hold numerous academic certifications in my field, along with a Masters Science Degree M.Sc in Exercise Physiology/Sports Psychology.

The Armstrong Performance Academy was created to offer individuals and trainers what knowledge and experience I have accumulated through both scientific research and working in the field with other professional experts.

With easy to implement “directly to the point” training, APA courses are geared toward rapid yet safe progression, with different programs for different demographics, including older populations and type 2 diabetics. “Do it right, do it once” is our motto.

I also offer private consultations to help those in need of specific personalized advice.