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JJ Armstrong, M.S. – is a former British Army Physical Training Instructor / member of the Special Forces. She holds a Masters Science Degree in Exercise Physiology/Sports Psychology and is a leading International Trainer & Educator.


5 Quick Facts:

JJ is a former soldier serving in the British Army Physical Training Corp and responsible for the physical fitness of soldiers and combat units, one of the very few women to serve in this capacity in the British military.

JJ has spent 30+ years working in the field of performance sciences. She holds a Master of Sports Science Degree (M.Sc Hons.) and brings to the table three decades of “in the trenches” professional military and international experience.

JJ has written and delivered several academic courses across the United States and Europe for personal trainers, health/performance professionals and the public through the integration of mental and physical sciences.

JJ has worked on both sides of the private education system. She has trained and certified 1,000’s of Personal Trainers/Health Fitness Professionals on both sides of the Atlantic. And developed and sold several training businesses delivering transformational physical and mental training bootcamps and services.

She has a lifelong obsession with the 80/20 style minimum dose / maximum effect strategies and is an expert at Accelerated Learning (used for all situations ie taught to a friend to secure his pilots license, JJ’s 4.0 GPA during her M.S.). She deploys these tactics in her presentations by delivering complex topics in a short, usable “here’s what you need to know” format. 

Transform 2 Alpha (due for public release Summer 2021) and T2A Combat Aging. Both deliver signature solutions that are the culmination of more than 30 years work and experience in military training, science and human performance.

JJ is British, originally from London. She currently lives in Europe with her partner and their parrot of 20 years. When she is not travelling, she spends much of her time heavy in research and development for her brands and alongside her team, delivering her transformation systems to the World via live and remote training. She is a constant learner and obsessed with finding and teaching the most effective tools that can deliver results in the minimum amount of time .. INTJ style 😉

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JJ Catches Up With Her Students via Facebook.
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