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The Simple 3 Exercise Circuit that packs a BIG punch!

In this course we also include access to all the fundamentals of an effective training plan for beginners who have good body mobility (not physically compromised by pain or injury). This gives you EVERYTHING YOU NEED to get yourself exercising effectively.

This simple training plan walks you through everything you need to get started on an exercise routine with progressions and planning that will build you stronger and fitter in record time!