Heart Rate Precision

Current Status
Not Enrolled
Price
147
Get Started

BECOME AN EXPERT AT HEART RATE PRECISION TRAINING

In this module we examine the 5 zones of Heart Rate Precision Training:

Zone 1: Conditioning Healthy Heart or Recovery Training
Zone 2: Improved Health Training or Stamina Building
Zone 3: Aerobic Capacity Training or Race Pace
Zone 4: Fitness Improvement Threshold Training or Developing Anaerobic Power
Zone 5: High Performance / Athletic Peak Training or Peak Power Output

PLUS..We also examine Heart Rate Precision for the following scenarios:


-> Weight Loss Training (Fat Loss – and not what you think!
-> Metabolic Conditioning for Increased Health and Vitality
-> Beginner Conditioning Programme
-> How to Know How Long to Exercise 
-> When To Increase Duration and When To Increase Intensity

Fitness Development

-> Peak Training To Develop Metabolic Power
-> How To Assess Your Anaerobic (Lactate) Threshold
-> How to Exercise Your Anaerobic System
-> Using Zones for Interval Training
-> Advanced Zone Training for Aerobic Athletes and Sports

How To Correctly Train in Each Zone

-> Considerations for Athletic Performance Program Design
-> Aerobic verses Anaerobic distances
-> Mesocycle Training Considerations (pre/post season)

Releases in 4 Weeks – subject to passing this course quiz and knowledge, skills and abilities comprehension !