Are You Safe To Work Out


Exercise is safe for most however there are some precautionary steps we all must take prior to taking part in physical activity. Please follow these steps carefully before engaging in any of the programs on this site.


You must Review

The Safe To Exercise Check List

This is a list to check you do not have any possible complications that may put you at further risk during exercise. If you answer YES to any of these questions then it is essential that you consult us and/or your doctor as exercise may be contraindicated. If you answer NO to all these questions, then a doctor will most likely consent to you continuing on with caution.


Check all the questions and make sure you answer NO to all of them.

If you answer YES to any of the questions, you will need to consult us before you begin.