What diet should I follow?
Dieting for reduction of accumulation of stored excess fat and Nutritional healthy supporting diet ARE NOT THE SAME THING!
You can successfully lose fat with poor nutrition and this is actually very common however you put your health at risk!
It’s a balancing act that will largely effect your mood, energy levels and how you generally feel.
Getting a healthy intake of nutrition for the purpose of improving diet-related-biomarkers and increasing your total energy is a choice of what you eat, not how much you consume and this varies individually.
Our FLBP addresses this variation for both losing fat and simplifies good healthy nutrition.