Who I am
I am a former British Army Physical Training Instructor / Member of the Special Forces and hold a Masters Science Degree in Fitness (physiology/psychology). I have spent 40 years training Health/Fitness Professionals, Business / Sports Professionals and those needing my special knowledge on the applied science of longevity and performance to guarantee a result in their life physically, mentally and professionally.
The systematic approach of my training system “Transform2Alpha” works with several markers to maximise quality of life ensuring the greatest result in the minimum amount of time.
The name of the flagship system for over 40s is called JJ Armstrong’s Total Combat Aging System (getting back your power and reversing aging systematically by 10-20 years).
To do this, my practice works on 7 key divisions – exercise physiology, combat aging biomarkers, epigenetics, mental toughness, recharging tools, lifestyle transition and covert influence technology.
The combined skills you will take away to use forever afterwards help ambitious men and women like yourself to maximise the rest of their life, personally and professionally (delaying the onset of chronic disease and getting totally trained and focused on the lifestyle they really want.
You can learn more about my background and experience, or listen to me talk more about my approach and research.
New to this, or just getting started?
If you are new to my work in the field of longevity/reversing aging with a systematic military style result driven methodology, you might find you are in the right place to begin. The best way to learn about the science, start to understand how you can optimise your own life, and stay up to date with the latest research is to subscribe to my weekly newsletter, and listen to my podcast.
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Looking for more information about a specific topic?
I’ve written and spoke extensively about topics I get asked about a lot. These include exercise, performance nutrition, metabolics (life athlete), mind control (commander), lifestyle design and covert skill training (operator), and more, you can dive straight in by checking out the JoinJJ Blog.
What people are saying
Here is just a sample of my many testimonials throughout my career so far – testimonials and comments.
You can also view my personal profile on facebook (I keep my personal page small and managed, and only allow “friends” I personally know and wish to stay in contact with).
I also have twitter, linkedin and youtube but as with all social media I very rarely use them!
My NEW Experiment!
My public FB posts, JoinJJ podcast and blog and my weekly email (with up to date content) are all made possible by the support and generosity of my readers and listeners.
If you learn from and find value in the “open source” content I produce, please consider supporting directly by signing up for a monthly membership subscription. It’s my goal moving forward to ensure that no matter what level you choose to support at, you will get more back than what you give.
Exclusive member subscribers benefits include access to regular “Ask JJ” podcasts and premium videos and the ability to submit questions directly via the members group, comprehensive actionable notes for every podcast, special (often huge) discounts and more.