VO2 + METs
VO2 METS
BRIEFING
Overview and How To Best Use This Course
Demo Example – What Is Possible with METs
METS KLO key learning objectives
NEED HELP – GET PERSONAL ADVICE
SECTION 1: METS 101
METS Precision For TRAINERS, Health PROFESSIONALS – Free
What Are METs
METS In More Depth
Finding Clients METS
How Do I Calculate METS
Understanding Absolute Vs. Relative
METS Limitations in Sport
SECTION 2: PRE-EXERCISE SCREENING
SECTION 3: VO2 TESTING
What Is VO2 Max
Deciding Which Functional Capacity Test To Use
Conducting MAX Vo2 Field Tests
Pre Test Instructions (Prior To Your Fitness Test)
Test Your Starting Point
Half Mile Fitness Test – BEGINNERS
Half Mile Fitness Test – BEGINNERS
Vo2 Test – Rockport One Mile Walk Test
Vo2 Test – 12 Minute Run
SubMax Test (Joggers)
Vo2 Prediction – without test
What Fitness Level Am I
SECTION 4: METs PROGRAMMING
METS Power Chart
METS Activity Chart
INTENSITY and Lactate Threshold
Converting METs to Calories
What Are MET Minutes
Prescribing Exact MET Intensities
BONUS: CYCLING: Use WATTS to METS Calculator
BONUS: Shuttle (Beep) Test
Exercise Screening
Pre-Test Screening
ACSM Pre Exercise Screening Form
Physical Activity Questionnaire PARQ [pdf]
Physical Activity Readiness Questionnaire (PARQ)
ACSM Risk Assessment
ACSM CAD Risk Stratification
Informed Consent [pdf]
Pre Test Instructions (Prior To Your Fitness Test)
Waiver and Release [pdf]
Health History Questionnaire HHQ [pdf]