MET Multi Stage Test

HOW TO PROCEED

  1. Use a cardio machine that shows METS as intensity:
  2. After warming up your client, take him/her above 110 bpm
  3. Increase the workload and METS
  4. Record the ‘steady state’ heart rate and the MET level (intensity)
  5. [Repeat above until you have recorded two different stages]
  6. Enter the heart rates in the form below to predict V02 Max.

TUTORIAL