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Metabolic Equations
BRIEFING – Start Here
Demo of What Is Possible with MET Calculations
Steps To Solving Metabolic Equations
DEMO – How We Organise Metrics When Using Metabolic Calculations
Understanding Absolute Vs. Relative
The Scope of the Metabolic Calculations Course
Metabolic Equations CHEAT SHEET
Scientific Metabolic Conversions
How To Find the Missing Equation
VIDEO: Finding Missing Equation DEMO
ACSM Metabolic Equations ASSUMPTIONS
Gross vs NETT Oxygen Consumption
Walking and Running Equations Introduction
How To Calculate Speed in MILES per HOUR
VIDEO: Finding Speed in Miles per hour DEMO
Walking Equation – Finding Vo2 Workrate WITHOUT a Gradient
Exercise Science Metrics and Definitions CHEAT SHEET
CHEATSHEET: Metrics and Definitions [pdf]
DEMO Convert Walking Speed To Vo2
VIDEO: How To Convert Walking to Vo2 DEMO
Running Equation – WITHOUT Gradient
VIDEO: Convert Running to Vo2 DEMO
TREADMILL Vo2 Equation – Adding a Gradient (incline)
VIDEO: Calculating GRADIENT Walking and Running VO2
Program Design: Running Equation Metabolics CLIENT DEMO 1
Introduction To STEPPING Metabolics
Stepping Formula – Using Equation
Stepping Metabolics Formula
DEMO How To Use The Stepping Vo2 Formula
Stepping Vo2 – DEMO
Stepping Metabolics – Design a Fitness Test DEMO
Cycle Ergometry Metabolic Equations Introduction
DEMO Ergometer Metabolics Calculation
VIDEO: Calculating Cycling WATTS or kgm DEMO
Understanding Cycling Workloads
Example – Ergometer and Tennis Equation
Metabolic Equations – Practice Scenarios INTRODUCTION
VIDEO: Scenario WR1 DEMO
Practising Metabolic Equations: Walk Run Scenario 2
VIDEO: Scenario WR2 DEMO
Practising Metabolic Equations: Walk Run Scenario 3
VIDEO: Scenario WR3 DEMO
Practising Metabolic Equations: STEPPING Scenario 1
VIDEO: Scenario ST1 DEMO
Practising Metabolic Equations: STEPPING Scenario 2
VIDEO: Scenario ST2 DEMO
Practising Metabolic Equations: STEPPING Scenario 3
VIDEO: Scenario ST3 DEMO
Metabolic Equations – Treadmill Energy Expenditure Calculation Demo
Scenario – Cardiac Rehab Metabolics Calculation Demo
BONUS: Sample Fitness Forms and Calculators Introduction
METS Activity Chart
Treadmill to METs Converter
SINGLE STEP Metabolics Calculation Form
BONUS: CYCLING: Use WATTS to METS Calculator
Advanced Scientific PROGRAM EQUATIONS