JJ Armstrong is an Exercise Scientist M.Sc, International Educator. She was also a member of the Army Physical Training Corp and responsible for the physical fitness of male soldiers and combat units, one of the very few women to serve in this capacity in the British military.
JJ has spent 30+ years working in the field of performance sciences. She holds a Master of Sports Science Degree (M.Sc Hons.) and brings to the table three decades of “in the trenches” professional military and international experience.
JJ has written and delivered several academic courses across the United States and Europe for personal trainers, health/performance professionals and the public through the integration of mental and physical sciences.
Operation ALPHA (available from June 2017) and Alphawoman Training are the culmination of 30 years work and experience in military training, science and human performance.
JJ is British, originally from London. She is a constant learner and obsessed with finding and teaching the most effective tools that can deliver results in the minimum amount of time .. INTJ style 😉