JJ Armstrong, M.S. – a former British Army Physical Training Instructor / Special Forces. She holds a Masters Science Degree in Exercise Physiology/Sports Psychology and is a leading International Trainer & Educator WITH 40+ yrs Experience!
Armstrong Performance Academy offers individuals and trainers fast highly specialised “directly to the point” training in her unique style and high level of expertise. She also makes time for private consultations to help those in need of her specialty areas and for personal advice.
WELCOME !
Are You READY Take Action In 2025 …
Current Top 3 PROGRAMS
To Start his Spring!!
1
Re-Create Yourself for 2025
Physically, Mentally and Lifestyle
5 Week BODY MIND LIFESTYLE
Become!…
The Athlete of YOUR life
Commander of YOUR Mind
Driver of YOUR Future!
Don’t waste any more time !
2
Pre/T2 Diabetes Risk Reversal
Remove The CAUSE – without giving up carbs!

3
METABOLIC EXPERT
Complete Professional System For Trainers, Coaches and Health Professionals
