JJ Armstrong, M.S. – a former British Army Physical Training Instructor / Special Forces. She holds a Masters Science Degree in Exercise Physiology/Sports Psychology and is a leading International Trainer & Educator WITH 40+ yrs Experience!

Armstrong Performance Academy offers individuals and trainers fast highly specialised “directly to the point” training in her unique style and  high level of expertise. She also makes time for private consultations to help those in need of her specialty areas and for personal advice.