METS Precision For TRAINERS, Health PROFESSIONALS
Welcome!
You have arrived at your first COURSE in the Metabolic Expert Series.
The METs Course focuses on introducing you on how to use METs and the Vo2 Testing covers understanding how to find and use individual Vo2 scores to get the best results from your training.
Before we start, you will need to find out what you already know and what you may not yet know.
To do this, go to the following online quiz and have a go!