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METS KLO key learning objectives

VO2 + METs

Overview and How To Best Use This Course
Demo Example – What Is Possible with METs
METS Precision For TRAINERS, Health PROFESSIONALS – Free
NEED HELP – GET PERSONAL ADVICE
What Are METs
METS In More Depth
Finding Clients METS
How Do I Calculate METS
Understanding Absolute Vs. Relative
METS Limitations in Sport
SECTION 2: PRE-TEST SCREENING
Pre Test Instructions (Prior To Your Fitness Test)
SECTION 3: VO2 TESTING
What Is VO2 Max
Deciding Which Functional Capacity Test To Use
Conducting MAX Vo2 Field Tests
Test Your Starting Point
Half Mile Fitness Test – BEGINNERS
Vo2 Test – Rockport One Mile Walk Test
Vo2 Test – 12 Minute Run
SubMax Test (Joggers)
Vo2 Prediction – without test
What Fitness Level Am I
SECTION 4: METs PROGRAMMING
METS Power Chart
METS Activity Chart
INTENSITY and Lactate Threshold
Converting METs to Calories
What Are MET Minutes
Prescribing Exact MET Intensities
BONUS: CYCLING: Use WATTS to METS Calculator

ARMSTRONG PERFORMANCE ACADEMY

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