Hello, I’m JJ Armstrong.
My career and base for everything I do, began in the late 70’s in the British Army Military, where I was trained and deployed as a Physical Training Instructor / member of the Special Forces. This involved training male and female soldiers to achieve and maintain highly optimal real “bootcamp” fitness for their specific military roles.
I hold numerous academic certifications in my field, along with a Masters Science Degree in Exercise Physiology/Sports Psychology.
As a leading International Trainer & Educator, I have 40 years experience in the trenches; directing professionals, teams and individuals.
A Switch In Focus for 2026
I started the Armstrong Performance Academy to share everything I’ve learned in the past 40+ years – both from science and real-world experience – with individuals and trainers alike.* I will be applying the combined “elite military + elite science” approach to a new battlefield: metabolic disease and executive performance.
* The Physical Priming Protocol™ is the direct result of this fusion. It is a systematic, no-nonsense, and highly disciplined program designed to “prime” the human body for optimal function, much like I would prepare a soldier for a mission.
When you work with me, you’ll quickly see my style is direct, practical, and focused – something my clients often appreciate. I’ll keep offering courses, retreats, and coaching for both individuals and professionals, along with limited one-on-one consultations.
Starting in November 2025 and throughout 2026, I will be shifting my focus to a most important major mission: tackling type 2 diabetes at its root cause. This will require an individual premium high-end program. Along side this I will introducing specialised training for selected qualified professionals to become licensed in this approach. It’s a big move—so stay tuned for more!
Snapshot: 5 Quick Facts

JJ has spent 40+ years working in the field of performance sciences. She holds a Master of Sports Science Degree (M.Sc Hons.) and brings to the table three decades of “in the trenches” professional military and international experience.



JJ’S PERFORMANCE ACADEMY OVERVIEW :
1. For peak health and performance enthusiasts of all ages, JJ provides group and private training via several brands such as The X4 Alpha Training System (formally called Transform to Alpha).
2. Covert Training Room and much more via the Academy, where she applies her extensive knowledge and unique style for empowering others.
3. With her proprietary lifestyle (drug-free) T2 Alpha combat aging system and AEQ Reverse Diabetes, JJ makes use of her specialty and passionate focus for helping PRE-diabetic or type 2 diabetic Women and Men, who refuse to lose their physical and mental power.
4. On the fitness industry side, she offers Metabolic Science courses for trainers and coaches to further their client services including Vo2/METS, HR Precision, Met Equations with remote precision programming, Met physiology testing, Real Body Age systems and more (PTResources.com).
These powerful signature solutions are the culmination of more than 40 years work and experience in military training, psych / physiology science and human performance.
LIFE :
JJ is British, originally from London. She currently lives in Europe with her partner and their parrot of 24 years. When she is not traveling, she spends much of her time heavy in research and development for her brands. Alongside her team, JJ delivers signature systems to the world via live and remote training. She is a constant learner and obsessed with finding and teaching the most effective tools that can deliver results in the minimum amount of time .. INTJ style 😉
2019 JJ’s Unique Style Is Still Popular – It Gets To The Point!
JJ Briefly Discussing D vs. SE
Real Testimonials
Still Humble - Aren't the great ones always like that
I Never Knew I Could Feel So Different
Among that rare breed of teachers.. a natural
JJ Has Worked on Wellness Issues of Clients in Conjunction with GPs, Physicians, Consultants and Specialists
From 2017 Audio INTERVIEWS and Podcast Examples
Short VIDEO Examples
i now keep most of her multimedia training inside the JJ Armstrong Performance Academy Programs.
If you like and prefer actionable topics delivered sharp, concise, to the point and always full of action you are in the right place! Here is an example taken from the Tactical Combat Aging Power Training. You can also check out Join JJ six episode podcasts.

