Snapshot: 5 Quick Facts

JJ is a former soldier serving in the British Army Physical Training Corp and responsible for the physical fitness of soldiers and combat units, one of the very few women to serve in this capacity in the British military.

JJ has spent 40+ years working in the field of performance sciences. She holds a Master of Sports Science Degree (M.Sc Hons.) and brings to the table four decades of “in the trenches” professional military and international experience.

JJ has written and delivered several academic courses across the United States and Europe for personal trainers, health/performance professionals and the public through the integration of mental and physical sciences.

JJ has worked on both sides of the private education system. She has trained and certified 1,000’s of Personal Trainers/Health Fitness Professionals on both sides of the Atlantic. And developed and sold several training businesses delivering transformational physical and mental training bootcamps and services.

She has a lifelong obsession with the 80/20 style minimum dose / maximum effect strategies and is an expert at Accelerated Learning (used for all situations ie to achieve a 4.0 GPA during her M.S and even taught to a friend to secure his pilots license). She deploys what she calls “Bullet Recall” tactics in all her presentations by delivering complex topics in a short, usable “here’s what you need to know” format.

JJ’S PERFORMANCE ACADEMY OVERVIEW :

1. For peak health and performance enthusiasts of all ages, JJ provides group and private training via several brands such as The X4 Alpha Training System (formally called Transform to Alpha).

2. Covert Training Room and much more via the Academy, where she applies her extensive knowledge and unique style for empowering others.

3. With her proprietary lifestyle (drug-free) Combat Aging System and PPP Reverse Diabetes, JJ makes use of her specialty and passionate focus for helping PRE-diabetic or type 2 diabetic Women and Men, who refuse to lose their physical and mental power.

4. On the fitness industry side, she offers Metabolic Science courses for trainers and coaches to further their client services including Vo2/METS, HR Precision, Met Equations with remote precision programming, Met physiology testing, Real Body Age systems and more (PTResources.com).

These powerful signature solutions are the culmination of more than 40 years work and experience in military training, psych / physiology science and human performance.

LIFE :

JJ is British, originally from London. She currently lives in Europe with her partner and their parrot of 25 years. When she is not traveling, she spends much of her time heavy in research and development for her brands. 

Through her team and Armstrong Performance Academy (APA),  JJ delivers signature systems to the world largely via remote training courses. In 2026 she has decided to personally focus on her PREMIUM T2D PROGRAM aimed at those who wish to STOP the drastically high health risks associated with Type 2 Diabetes through her proprietary PPP reversing the ROOT CAUSE of T2D and preventing the associated accelerated aging complications. 

She is a constant learner and obsessed with finding and teaching the most effective tools that can deliver results in the minimum amount of time .. INTJ style 😉